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How to Recognize Male Depression Symptoms Many men don't seek treatment for depression because they think it's not considered masculine. Depression is a serious mental illness that requires treatment, similar to an injury or cold. bone. Men may experience depression in a variety of ways. They might feel angry, angry or lose interest in things that once brought them joy. These are indicators that you should talk to a doctor or counselor about seeking help. 1. Feelings of despair Many men are reluctant to acknowledge that they're depressed, and don't seek treatment. They may also believe that depression is an indication of weakness, which is why they try to conceal or conceal their emotions. If untreated however, depression in men can have serious consequences. These include losing family or employment, sexual dysfunction and thoughts of suicide. If you notice depression symptoms in a family member or a friend, address the issue with compassion and care. Depression can cause feelings of hopelessness, and the feeling that nothing can change. These feelings can make it difficult to take action and get through the day. Lack of motivation can cause low energy levels which can affect performance at home and at work. In addition, it may result in a change to eating habits, and some may start to drink alcohol or take drugs as a way to cope. Although it is normal to experience occasional dips in mood long-term periods of sadness and hopelessness are a sign of depression. These feelings can also affect the way you sleep, your appetite, and the overall enjoyment of a person's life. People suffering from depression might find it difficult to keep relationships going or spend time with their friends. However, it is essential to seek assistance from your friends in times of depression. Depression can be triggered by stress, loss of a loved one or trauma from childhood or health issues, war, or dysfunctional attachment styles. It can be due to the stigma that surrounds mental health issues, as well as societal messages about what is considered to be a man. These factors can make it difficult for men to express their feelings and seek assistance which could lead to depression getting worse. 2. Feelings of worthlessness Men may be hesitant to admit they are suffering from depression especially those that relate to feelings of worthlessness. This is partly due to the perception from society that men should be independent and strong, which may conceal depression-related symptoms. Men can also have a hard time admitting to emotions in general. They are, therefore, less likely to seek treatment for depression than women. This can lead to the condition to go undiagnosed or untreated. It is also common for men to use unproductive coping strategies when they are trying to cope with depression. For instance, they could consume alcohol in excess or even take illicit drugs to get rid of their feelings. This kind of behavior could result in serious and often tragic consequences. Although it's not always clear the reasons why depression is different in men and women, it may be due to brain chemistry, hormones or life experiences, or a combination of factors. It could be due to a societal expectation for men to suppress their emotions and not show sadness or anger. This can lead a man act aggressively or intimidate others to mask their depression. It is essential to let a friend or relative who is suffering from depression know that you are concerned. You can do this without blame-shifting or making them feel guilty. You can say, “I have noticed that you've been acting differently recently.” I'm wondering if you are suffering from depression.” You could then offer help in any way that's the most suitable. You might suggest that you both go to an therapist. Contact your doctor if notice any changes in the person you are concerned about. 3. Trouble concentrating Depression can trigger feelings of sadness and hopelessness as well as a problem in thinking clearly. This can be particularly evident if the person has trouble at school or at work. Most often, this is a sign that the symptoms of depression are getting more severe. Many men struggle to recognize depression since they are conditioned to believe that it isn't manly to cry or express emotions. They may ignore their symptoms or try coping with them by drinking a lot or slamming at others in anger. This can lead to relationships being damaged and even addiction. It's not uncommon for males to experience physical and mental symptoms like irritability or pain. People who are depressed might report vague somatic symptoms like fatigue, sleep changes and abdominal pain, aches, pains, and digestive problems, but they may not realize that they are connected to their emotional stress. In the end, these issues can go untreated and become more severe with time. Concentration problems can be an indication of major depression, schizophrenia, bipolar disorder, or other medical conditions like an underactive thyroid or PTSD. It can be a symptom of certain medications, like steroids or sedatives. If you suspect that a loved one is suffering from depression, it's crucial to discuss it in a judgement-free environment and offer assistance. If they're unwilling to talk about it or seem to be hesitant to discussing it, you can assist them locate a doctor who is an expert in mental health. You could offer to make the appointment for them so they do not feel intimidated. 4. Irritability Men are often unaware of the signs of depression, especially those that are more subtle, such as irritation. It is because they have been taught to shut down their emotions and may be unable to recognize or understand the feelings of sadness or lack of interest in certain activities. These feelings can result in self destructive behaviors like drinking too much or engaging in risky behaviors. Irritability, a frequent sign of depression in men, is often a result from negative feelings. Men may find it difficult to express their emotions and may end up expressing their feelings in anger as a method to deal with their feelings. This could indicate that depression is the cause and should not go unnoticed. A man's anger could be due to unresolved frustrations or grief. This can be especially true if a man is suffering from a serious trauma, such as an injury to the body or loss of a loved one. Anyone who is suffering from depression or anger is advised to seek help since it can have long-term effects. In addition to feeling depressed and withdrawn, it is important for men to be on the lookout for any changes in their bodies like headaches, digestive problems or discomforts and aches. These signs could indicate that you are depressed and, if left untreated may lead to serious health problems including suicide. Many men who experience depression don't get the help they need because they feel ashamed or believe that their symptoms are an indication of weakness. This is because of societal norms and messages about what being a man means. 5. Loss of interest in things you used to love Men often don't seek help for depression due to the stigma surrounding mental health and the belief that they have the ability to “man up” and handle issues on their own. This can lead to symptoms of depression going undiagnosed. Men are often able to experience discomfort in their bodies or sleep as the first indication of depression. Other signs include an absence of interest in the things they normally enjoy, feelings of despair, anger or aggression, and a loss of enthusiasm for their regular activities. Men may also notice an increase in appetite which can lead to weight loss or an increase. Sometimes, the signs of depression are so subtle that they can go unnoticed. Men are less likely than women to express their emotions and may not always be able to articulate their feelings in a clear manner. In addition, it's not uncommon for men to mask their feelings by working or engaging in other escapist behaviors like watching sports or playing video games. The National Library of Medicine states that men can also struggle to recognize their feelings and misunderstand things that happen in their lives. iampsychiatry.com is why many men who are depressed aren't getting the treatment they need, and their symptoms may worsen as time passes. It's crucial for friends, family members as well as coworkers to be aware of the symptoms of depression in men. If you're worried about the man in your life, consider having a candid conversation with them while they're in a secure and unprejudiced environment. Compassion and understanding can be a great way to encourage men to seek treatment. In some cases, men who are suffering from depression may be at risk of harming themselves or others. If this is the case, it is important to seek out professional help as soon as possible.